Private · 15 min · From £32
Travel - Jet Lag Melatonin (30 tablets)
A quick, supportive review to help you manage jet lag and adjust to a new time zone more comfortably.
- Feel more in control of your sleep routine when crossing time zones
- Get clear, personalised guidance on how to use melatonin safely
- Reduce the impact of disrupted sleep on your first few days away
- Know what to expect and when to seek further advice if symptoms persist
Category
Travel health
Appointment
15 minutes
Price
From £32
Service type
Private
What this service involves
You will discuss your itinerary, usual sleep routine, and any medicines or allergies. You will be guided on when and how to take melatonin, plus practical sleep tips for your flight and the first few days. You will leave with clear instructions and what to do if jet lag symptoms are still affecting you.
Travel-aware advice
Guidance tailored to your direction of travel, arrival time, and how quickly you need to feel alert at your destination.
Safety-first approach
Checks to reduce the risk of unwanted effects, interactions, or using it at the wrong time for your body clock.
What we provide
These are the key things you will be supported with during your visit.
Dosing timing guidance
Simple instructions on which nights to take it and what time to aim for, based on your travel dates and time zone.
Sleep and light routine tips
Practical suggestions for daylight exposure, bedtime, and naps to help your body clock adjust more smoothly.
Medicine and lifestyle check
A quick review of current medicines, alcohol, caffeine, and driving plans to help you use melatonin more safely.
What to expect and when to review
How soon you may notice changes, common side effects, and when it is sensible to reassess if jet lag continues.
Who this service is for
This service suits adults who want a clear plan to manage jet lag and sleep disruption when travelling.
Long-haul travellers
People crossing multiple time zones who want to reduce disrupted sleep and daytime tiredness on arrival.
Busy travellers with early plans
Those who need to feel alert quickly for work trips, events, or tours soon after landing.
People who want reassurance
Anyone taking regular medicines or with health conditions who wants to check melatonin is a sensible option.
Book or enquire
Ready when you are.
Book online in under a minute and you'll usually be seen the same week. Prefer to talk? The phone is answered by our attentive team who are always happy to help.
1 School Rd
Barrs Court, Bristol - BS30 8EN
Pricing
Transparent pricing
Travel - Jet Lag Melatonin (30 tablets)
15 min appointment
From £32
Questions
